Stand 1 - 2 meters away from the VEKTOR machine, facing side-on to it, with the attached hand nearest to the machine. Assume a baseball bater stance and perform a baseball bat swinging action.

Attach VEKTOR glove to one of the two available pulleys. Stand 1 - 2 meters away from the VEKTOR machine, facing away from it. Assume a boxing stance and perform punching actions.

Perform a two-step-kick action, firstly by taking a small step forwards with the attached leg, second by stepping further forwards with the unattached leg, and third by swinging through with an AFL-style kick from the attached leg, to complete the action.

Assume a knee to ground position, using the knee from the side of the body that you wish to work. Hold the pole at the attached end, with the kneeling side's hand, and place the other hand at the opposite end of the pole. Perform a canoeing action along this chosen side of the body.

Attach VEKTOR ankle strap to one of the two available pulleys. Stand with unattached leg slightly off the VEKTOR platform and with the attached leg on the VEKTOR platform, facing away from the VEKTOR machine. Assume a sprinter's stride position leaning forward.

Perform a three-step-throw shotput action, firstly by sidestepping forwards with the unattached side's leg, second by side-stepping further forwards with the other leg, third by taking a final, large side-step forwards with the initiating leg, and fourth by performing a shotput- style throw with the attached hand.

Assume a competitive karate fight-stance with the attached leg on the VEKTOR platform and the unattached leg off the platform, facing away from the VEKTOR machine. Perform a karate snap-kick action.

Attach VEKTOR glove to one of the two available pulleys. Stand slightly in front of the VEKTOR platform, facing away from the machine. Assume a softball pitcher's throwing stance and perform a fastball-pitch throwing action.

Attach the handles to one of the two available pulleys each. Assue a square stance with feet at shoulder width, standing on the VEKTOR platform. Using the two handles with one in each hand, perform a double-handed skiing action.