Our Story
Baseball Bat Swings
Baseball Bat Swings
Boxing Punches
Boxing Punches
Afl Kicks
Afl Kicks
Canoeing
Canoeing
Sprinters Knee
Sprinters Knee
Shotput Throws
Shotput Throws
Karate Snap Kick
Karate Snap Kick
Softball Pitch
Softball Pitch
Skiing
Skiing
Bicep Curl & Tricep Pushdown
Bicep Curl & Tricep Pushdown
Burpee & Front Leg Kick
Burpee & Front Leg Kick
Burpee Broad Jump & Single Arm Pull
Burpee Broad Jump & Single Arm Pull
Cable Hip Abduction & Front Leg Extension
Cable Hip Abduction & Front Leg Extension
Canoeing & Seated Cable Row
Canoeing & Seated Cable Row
Explosive Wood-choppers & High Knees Sprinting
Explosive Wood-choppers & High Knees Sprinting
Kneeling Hip Abduction & Chest Press
Kneeling Hip Abduction & Chest Press
Kneeling Hip Abduction
Kneeling Hip Abduction
Kneeling Lat Pulldown
Kneeling Lat Pulldown
Lat Pulldown
Lat Pulldown
Lying Leg Extension
Lying Leg Extension
Lying Pullover
Lying Pullover
Mountain Climber & Ski
Mountain Climber & Ski
Russian Twist & Front Leg Extension
Russian Twist & Front Leg Extension
Side Med Ball Slam & Pull-through
Side Med Ball Slam & Pull-through
Standing Cable Fly
Standing Cable Fly
Standing Cable Lift & Cable Wood Chop with Alternating Reverse Lunges
Standing Cable Lift & Cable Wood Chop with Alternating Reverse Lunges
Tug of War & Shot Gun Row
Tug of War & Shot Gun Row

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