Use the Vektor Belt and attach it to the Vektor Station. Adjust the height to the hole in the lower position. Stand in front of the Vektor Station Base 1 step away. The movement starts by jumping forward (away from the Vektor Station). Reach down to the floor with your hands and then kicking out your feet into a plank position. Lower your body until you are at the bottom of a pushup position with your chest contacting the floor. As you complete the concentric part of a pushup ( = the pushing off from the floor) you will also jump your feet close to your hands to come to a standing. Then step backward and return to your original position.

Use the Vektor Exercise Handles and attach both of them to the Vektor Station. Adjust the height to the hole in the middle position where your chest at. Face the Vektor Station and hold both handles. Pull the handle towards your chest and return to the original position. Alternate left and right handles to complete the set.