Use the Vektor Ankle Straps and attach them to the Vektor Station. Adjust the height to the hole in the lowest position. Start on your hands and knees, with your hands under your shoulders, and knees under your hips. With your knee and hip bent to 90 degrees, stretch your leg sideways. Lift the leg over your body to the other side until it’s fully abducted. Slowly bring it back to its original position.