Use the Rope Handle Attachment and attach it to the Vektor Station. Adjust the Adjust the height to the hole in the position that equals your waist. Hold the Rope with both hands and keep your body 45 degrees away from the Vektor Station. Lower your upper body to form the half-squat position. Pull the Rope while stepping backward repeatedly until the cable reaches the end.

Use the Vektor Exercise Handle and attach it to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base and face the Vektor Station. Stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go. After a brief pause, return to the starting position.