Use the Pulldown Bar and attach it to the Vektor Station. Adjust the height to the hole in the highest position. Stand in front of the Vektor Station 1 step away. Grab the bar with both hands and keep your body squat. Pull the bar down to your thighs and slowly bring it back. Repeat the movement for several sets.

Use the Pulldown Bar and attach it to the Vektor Station. Adjust the height to the hole in the highest position. Start on one foot standing on the Vektor Station Base and the other foot kneeling on the ground, hold the Pulldown bar with both hands and keep your body straight. Pull the bar towards your chest and slowly bring it back. Repeat the movement for several sets.