Attach the Vektor Belt to the Vektor Station. Adjust to the lower position holes. Stand in front of the Vektor Station Base. Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended. Immediately return your feet into squat position. Stand up from the squat position.

Use the Vektor Ankle Strap and attach it to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base one steps away. Turn your body to the lunge position. Kick to the front with your back foot and return to the lunge position repeatedly.