Use the Vektor Exercise Handle and attach it to the Vektor Station. Adjust the height to the hole in the position that equals your chest. Bring the cable over your body horizontally when standing sideways. Turn your body over to the other side and reap the movement above.

Use the Vektor Ankle Straps and attach them to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base 1 step away. Lift your knees high and perform a running exercise in place.