Use the Vektor Ankle Straps and attach them to the Vektor Station. Adjust the height to the hole in the lowest position. With both hands on the ground, move both of your feet front and back repeatedly to perform the exercise.

Use the Vektor Single-Hand Bars and attach them to the Vektor Station. Adjust the height to the hole in the highest position. Hold the Vektor Single-Hand Bars and pull them downwards like you are skiing. Rotate your arms and return back to the original spot. Continue and repeat the movement for several sets.