Use the Vektor Ankle Strap and attach it to the Vektor Station. Adjust the height to the hole in the lower position. Stand in front of the Vektor Station Base 1 step away and face sideways. Keeping both legs straight, exhale as you step towards the Vektor Station until it is fully abducted. Hold for a count of two. Inhale as you slowly return your strapped leg to the starting position. Repeat for more repetitions. Repeat with your opposite ankle.

Use the Vektor Ankle Strap and attach it to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base one step away. Turn your body to the lunge position. Kick to the front with your back foot and return to the lunge position repeatedly.