Use the Vektor Exercise Handle and attach it to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base and face the Vektor Station. Using your obliques, pivot your feet, turn your hips and torso away from the cable pulley and pull the handle up to eye level, ensuring that your arms remain straight. Using your obliques, turn your hips and torso towards the cable pulley to return to the starting position, once again, ensuring that your arms remain straight. Repeat the same movement on the other side.

Use the Rope Handle Attachment and attach it to the Vektor Station. Adjust the Adjust the height to the hole in the highest position. Stand in front of the Vektor Station Base and face the Vektor Station. Pull the Handle down while also jumping to form the lunge position. Bring back the Handle to the starting point and stand tall. Repeat the same movement for the other side. Alternate left and right for more repetitions.