Use the Specialized Vektor Multi-Action Flat Bar and attach it to the Vektor Station. Adjust the height to the hole in the lowest position. Stand in front of the Vektor Station Base 1-2 steps away. Face the Vektor Station with one knee touching the ground. Hold the bar with both hands and rotate it front and back.

Use the Rower Attachment and place it on the Vektor Station Base. Adjust the height to the hole in the position that equals your chest when seated. Attach the Short Flat Bar to the Vektor Station. Pull the bar towards your chest and return to the original position.